Liz Costigan | Positive Fitness

Thursday, June 25, 2015

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Let's talk this lady for a second.  She is light, exuberance and drive in one pocket-sized body.  Her approach to fitness and lifestyle has been so influential to me in the last two months that I cannot help but want to cheer her on as she creates more programmes, opportunities and written posts to inspire others to get on board.

Never in a million years would I have thought of myself as a runner, but come Saturday- we take part in the 8K/5mile as part of the Dublin race series.  And with huge gratitude to her, we've all come to realise it really is about the finish line, not the finish time.  A healthy honest approach.

So proud to be trained by Liz.  She is dynamite, friends.

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